EGG NOG vs EVAPORATED MILK VITAMIN D ADDED
Nutrition comparison per 100 g serving
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EVAPORATED MILK VITAMIN D ADDED wins in 8 out of 13 nutrient categories
EGG NOG: 0
vs
EVAPORATED MILK VITAMIN D ADDED: 8
(5 ties)
Overview
| Nutrient | EGG NOG | EVAPORATED MILK VITAMIN D ADDED | Winner |
|---|---|---|---|
| Calories | 142 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 15.8 g | 10 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | EVAPORATED MILK VITAMIN D ADDED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG | EVAPORATED MILK VITAMIN D ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 150 MG | 317 MG | |
| Sodium, Na | 88 MG | 117 MG |