EGG NOG vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 9 out of 13 nutrient categories

EGG NOG: 0 vs EVAPORATED MILK: 9 (4 ties)

Overview

Nutrient	EGG NOG	EVAPORATED MILK	Winner
Calories	142 cal	83 cal
Protein	3.3 g	6.7 g
Carbs	15.8 g	13.3 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EVAPORATED MILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG NOG	EVAPORATED MILK	Winner
Calcium, Ca	125 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Potassium, K	150 MG	350 MG
Sodium, Na	88 MG	117 MG

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