EGG NOG vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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EGG NOG wins in 4 out of 10 nutrient categories

EGG NOG: 4 vs 2% REDUCED FAT MILK: 3 (3 ties)

Overview

Nutrient	EGG NOG	2% REDUCED FAT MILK	Winner
Calories	150 cal	0 cal
Protein	5 g	0 g
Carbs	18.3 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	EGG NOG	Winner
Calcium, Ca	167 MG
Iron, Fe	0 MG	Tie
Sodium, Na	96 MG

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