EGG NOG vs CARVEL

Nutrition comparison per 100 g serving

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CARVEL wins in 6 out of 11 nutrient categories

EGG NOG: 4 vs CARVEL: 6 (1 ties)

Overview

Nutrient	EGG NOG	CARVEL	Winner
Calories	150 cal	154 cal
Protein	2.5 g	4.0 g
Carbs	19.2 g	23.5 g
Fat	7.5 g	7.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	CARVEL	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	EGG NOG	CARVEL
Calcium, Ca	83 MG	101 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	183 MG	0 MG
Sodium, Na	71 MG	54 MG

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