EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 12 nutrient categories
EGG NOG: 3
vs
FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 208 cal | 38 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 25 g | 5.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 83 MG | 58 MG |