EGG NOG vs INSTANT SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG NOG: 5
vs
INSTANT SKIM MILK: 5
(1 ties)
Overview
| Nutrient | EGG NOG | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Calories | 178 cal | 360 cal | |
| Protein | 4.2 g | 36 g | |
| Carbs | 28.0 g | 56 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 14.4 MG |
Minerals
| Mineral | EGG NOG | INSTANT SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 1,200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 97 MG | 520 MG |