EGG NOG vs EGGNOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 5 out of 11 nutrient categories

EGG NOG: 2 vs EGGNOG: 5 (4 ties)

Overview

Nutrient	EGG NOG	EGGNOG	Winner
Calories	158 cal	142 cal
Protein	4.2 g	4.2 g	Tie
Carbs	19.2 g	16.7 g
Fat	7.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NOG	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGG NOG	EGGNOG	Winner
Calcium, Ca	153 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	202 MG	200 MG
Sodium, Na	104 MG	88 MG

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