EGG NOG vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED FILLED MILK wins in 8 out of 12 nutrient categories
EGG NOG: 1
vs
EVAPORATED FILLED MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 19.2 g | 10 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | EGG NOG | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 71 MG | 100 MG |