EGG NOG vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
EGG NOG: 1
vs
LACTOSE FREE 2% REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | EGG NOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 71 MG | 54 MG |