EGG MATZOS vs WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRISPS wins in 9 out of 17 nutrient categories
EGG MATZOS: 4
vs
WHOLE GRAIN CRISPS: 9
(4 ties)
Overview
| Nutrient | EGG MATZOS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |