EGG MATZOS vs MINI CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MINI CRACKERS wins in 6 out of 11 nutrient categories
EGG MATZOS: 3
vs
MINI CRACKERS: 6
(2 ties)
Overview
| Nutrient | EGG MATZOS | MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 80.7 g | 64.3 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 16 MG | 643 MG |