EGG MATZOS vs STONED WHEAT BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT BITE SIZE CRACKERS wins in 6 out of 11 nutrient categories
EGG MATZOS: 3
vs
STONED WHEAT BITE SIZE CRACKERS: 6
(2 ties)
Overview
| Nutrient | EGG MATZOS | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 82.4 g | 80 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG MATZOS | STONED WHEAT BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 733 MG |