EGG MATZOS vs ORIGINAL WHOLE WHEAT GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE WHEAT GOOD GRAINS CRACKERS wins in 6 out of 10 nutrient categories
EGG MATZOS: 0
vs
ORIGINAL WHOLE WHEAT GOOD GRAINS CRACKERS: 6
(4 ties)
Overview
| Nutrient | EGG MATZOS | ORIGINAL WHOLE WHEAT GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 16 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | ORIGINAL WHOLE WHEAT GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | ORIGINAL WHOLE WHEAT GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 400 MG |