EGG MATZOS vs ORIGINAL SALTINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGG MATZOS: 4 vs ORIGINAL SALTINES: 4 (3 ties)

Overview

Nutrient	EGG MATZOS	ORIGINAL SALTINES	Winner
Calories	294 cal	400 cal
Protein	8.8 g	6.7 g
Carbs	58.8 g	73.3 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG MATZOS	ORIGINAL SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG MATZOS	ORIGINAL SALTINES
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.1 MG	6.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	900 MG

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