EGG MATZOS vs BONCORA

Nutrition comparison per 100 g serving

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BONCORA wins in 6 out of 10 nutrient categories

EGG MATZOS: 2 vs BONCORA: 6 (2 ties)

Overview

Nutrient	EGG MATZOS	BONCORA	Winner
Calories	294 cal	417 cal
Protein	8.8 g	10 g
Carbs	61.8 g	50 g
Fat	0 g	23.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG MATZOS	BONCORA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG MATZOS	BONCORA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	0 MG	183 MG

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