EGG MATZOS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 8 out of 11 nutrient categories
EGG MATZOS: 1
vs
MULTIGRAIN WHEAT CRACKERS: 8
(2 ties)
Overview
| Nutrient | EGG MATZOS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 16 MG | 667 MG |