EGG MATZOS vs BITE SIZE STONE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BITE SIZE STONE WHEAT CRACKERS wins in 8 out of 11 nutrient categories
EGG MATZOS: 1
vs
BITE SIZE STONE WHEAT CRACKERS: 8
(2 ties)
Overview
| Nutrient | EGG MATZOS | BITE SIZE STONE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | BITE SIZE STONE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG MATZOS | BITE SIZE STONE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 16 MG | 733 MG |