EGG MATZOS vs WHOLE GRAIN ANIMAL CRACKERS

Nutrition comparison per 100 g serving

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WHOLE GRAIN ANIMAL CRACKERS wins in 6 out of 12 nutrient categories

EGG MATZOS: 3 vs WHOLE GRAIN ANIMAL CRACKERS: 6 (3 ties)

Overview

Nutrient	EGG MATZOS	WHOLE GRAIN ANIMAL CRACKERS	Winner
Calories	419 cal	467 cal
Protein	9.7 g	6.7 g
Carbs	80.7 g	76.7 g
Fat	3.2 g	15 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG MATZOS	WHOLE GRAIN ANIMAL CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG MATZOS	WHOLE GRAIN ANIMAL CRACKERS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	33 MG
Sodium, Na	16 MG	283 MG

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