EGG MATZOS vs EVERYTHING FLAVOR MATZO STYLE SQUARES
Nutrition comparison per 100 g serving
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EVERYTHING FLAVOR MATZO STYLE SQUARES wins in 5 out of 12 nutrient categories
EGG MATZOS: 2
vs
EVERYTHING FLAVOR MATZO STYLE SQUARES: 5
(5 ties)
Overview
| Nutrient | EGG MATZOS | EVERYTHING FLAVOR MATZO STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG MATZOS | EVERYTHING FLAVOR MATZO STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG MATZOS | EVERYTHING FLAVOR MATZO STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 16 MG | 350 MG |