EGG MATZOS vs WHEAT LIGHT AND BUTTERY CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZOS wins in 5 out of 10 nutrient categories
EGG MATZOS: 5
vs
WHEAT LIGHT AND BUTTERY CRACKERS: 3
(2 ties)
Overview
| Nutrient | EGG MATZOS | WHEAT LIGHT AND BUTTERY CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 83.3 g | 62.5 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZOS | WHEAT LIGHT AND BUTTERY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 117 MG | 62 MG | |
| Sodium, Na | 0 MG | 844 MG |