EGG MATZIOT vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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OATNUT SMALL SLICE BREAD wins in 7 out of 10 nutrient categories
EGG MATZIOT: 2
vs
OATNUT SMALL SLICE BREAD: 7
(1 ties)
Overview
| Nutrient | EGG MATZIOT | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 79.1 g | 50 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZIOT | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 42 MG | 179 MG | |
| Sodium, Na | 0 MG | 357 MG |