EGG MATZIOT vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 8 out of 10 nutrient categories
EGG MATZIOT: 1
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 8
(1 ties)
Overview
| Nutrient | EGG MATZIOT | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 372 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 79.1 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG MATZIOT | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 42 MG | 214 MG | |
| Sodium, Na | 0 MG | 375 MG |