EGG LINGUINI vs HIGH FIBER CAVATAPPI
Nutrition comparison per 100 g serving
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HIGH FIBER CAVATAPPI wins in 5 out of 11 nutrient categories
EGG LINGUINI: 4
vs
HIGH FIBER CAVATAPPI: 5
(2 ties)
Overview
| Nutrient | EGG LINGUINI | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 259 cal | 321 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 3.5 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG LINGUINI | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG LINGUINI | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 624 MG | 0 MG |