EGG LASAGNA SHEETS vs BASIL PESTO QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG LASAGNA SHEETS: 4
vs
BASIL PESTO QUINOA: 4
(3 ties)
Overview
| Nutrient | EGG LASAGNA SHEETS | BASIL PESTO QUINOA | Winner |
|---|---|---|---|
| Calories | 282 cal | 152 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 52.9 g | 14.8 g | |
| Fat | 4.1 g | 8.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG LASAGNA SHEETS | BASIL PESTO QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG LASAGNA SHEETS | BASIL PESTO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 365 MG | 224 MG |