EGG LASAGNA SHEETS vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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EGG LASAGNA SHEETS wins in 6 out of 10 nutrient categories
EGG LASAGNA SHEETS: 6
vs
TRADITIONAL PEARL COUSCOUS: 2
(2 ties)
Overview
| Nutrient | EGG LASAGNA SHEETS | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 282 cal | 368 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 52.9 g | 79.0 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG LASAGNA SHEETS | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG LASAGNA SHEETS | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 9 MG |