EGG KICHEL vs SALTINES

Nutrition comparison per 100 g serving

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EGG KICHEL wins in 4 out of 10 nutrient categories

EGG KICHEL: 4 vs SALTINES: 3 (3 ties)

Overview

Nutrient	EGG KICHEL	SALTINES	Winner
Calories	467 cal	375 cal
Protein	13.3 g	6.3 g
Carbs	46.7 g	81.3 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG KICHEL	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG KICHEL	SALTINES
Calcium, Ca	400 MG	0 MG
Iron, Fe	4.8 MG	4.5 MG
Sodium, Na	300 MG	1,562 MG

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