EGG HOT DOG ROLL vs SEEDED HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
EGG HOT DOG ROLL: 3
vs
SEEDED HAMBURGER ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | EGG HOT DOG ROLL | SEEDED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG HOT DOG ROLL | SEEDED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG HOT DOG ROLL | SEEDED HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 489 MG | 460 MG |