EGG HOT DOG ROLL vs ITALIANO! UNSEEDED BREAD

Nutrition comparison per 100 g serving

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ITALIANO! UNSEEDED BREAD wins in 9 out of 14 nutrient categories

EGG HOT DOG ROLL: 2 vs ITALIANO! UNSEEDED BREAD: 9 (3 ties)

Overview

Nutrient	EGG HOT DOG ROLL	ITALIANO! UNSEEDED BREAD	Winner
Calories	333 cal	267 cal
Protein	11.1 g	6.7 g
Carbs	57.8 g	50 g
Fat	6.7 g	3.3 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIANO! UNSEEDED BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG HOT DOG ROLL	ITALIANO! UNSEEDED BREAD
Calcium, Ca	44 MG	100 MG
Iron, Fe	3.2 MG	3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	489 MG	567 MG

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