EGG HOT DOG ROLL vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG HOT DOG ROLL: 4
vs
PRETZEL HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | EGG HOT DOG ROLL | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 239 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 57.8 g | 47.8 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG HOT DOG ROLL | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG HOT DOG ROLL | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 489 MG | 637 MG |