EGG HOT DOG ROLL vs CORN DUSTED KAISER GOURMET BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER GOURMET BUNS wins in 7 out of 14 nutrient categories

EGG HOT DOG ROLL: 4 vs CORN DUSTED KAISER GOURMET BUNS: 7 (3 ties)

Overview

Nutrient	EGG HOT DOG ROLL	CORN DUSTED KAISER GOURMET BUNS	Winner
Calories	333 cal	282 cal
Protein	11.1 g	8.5 g
Carbs	57.8 g	53.5 g
Fat	6.7 g	2.8 g
Fiber	2.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER GOURMET BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG HOT DOG ROLL	CORN DUSTED KAISER GOURMET BUNS
Calcium, Ca	44 MG	85 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	489 MG	451 MG

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