EGG vs STUFFED BISCUIT WITH MAPLE FLAKES
Nutrition comparison per 100 g serving
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EGG wins in 8 out of 12 nutrient categories
EGG: 8
vs
STUFFED BISCUIT WITH MAPLE FLAKES: 1
(3 ties)
Overview
| Nutrient | EGG | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 259 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 27.8 g | 28.5 g | |
| Fat | 13.3 g | 12.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | STUFFED BISCUIT WITH MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 800 MG | 690 MG |