EGG FREE GLUTEN-FREE BREAD vs PARMESAN GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG FREE GLUTEN-FREE BREAD: 4
vs
PARMESAN GARLIC BREAD: 4
(4 ties)
Overview
| Nutrient | EGG FREE GLUTEN-FREE BREAD | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 43.3 g | 45.6 g | |
| Fat | 8.3 g | 14.0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FREE GLUTEN-FREE BREAD | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG FREE GLUTEN-FREE BREAD | PARMESAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 544 MG |