EGG FLOWER SOUP MIX vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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SHRIMP & ROASTED CORN CHOWDER wins in 6 out of 10 nutrient categories
EGG FLOWER SOUP MIX: 3
vs
SHRIMP & ROASTED CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | EGG FLOWER SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 102 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 60 g | 9.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FLOWER SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | EGG FLOWER SOUP MIX | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 8,800 MG | 241 MG |