EGG FLAVORED PRE-SLICED BAGELS vs ENRICHED 12 CLUB ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED 12 CLUB ROLLS wins in 9 out of 15 nutrient categories

EGG FLAVORED PRE-SLICED BAGELS: 4 vs ENRICHED 12 CLUB ROLLS: 9 (2 ties)

Overview

Nutrient	EGG FLAVORED PRE-SLICED BAGELS	ENRICHED 12 CLUB ROLLS	Winner
Calories	263 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	54.4 g	51.2 g
Fat	1.8 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG FLAVORED PRE-SLICED BAGELS	ENRICHED 12 CLUB ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG FLAVORED PRE-SLICED BAGELS	ENRICHED 12 CLUB ROLLS
Calcium, Ca	53 MG	47 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	561 MG	581 MG

Ad 728x90