EGG FLAKES NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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EGG FLAKES NOODLES wins in 5 out of 14 nutrient categories

EGG FLAKES NOODLES: 5 vs ENRICHED EGG NOODLES: 4 (5 ties)

Overview

Nutrient	EGG FLAKES NOODLES	ENRICHED EGG NOODLES	Winner
Calories	382 cal	375 cal
Protein	14.6 g	14.3 g
Carbs	70.9 g	69.6 g
Fat	4.6 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG FLAKES NOODLES	ENRICHED EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	5.5 MG	5.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG FLAKES NOODLES	ENRICHED EGG NOODLES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.3 MG	3.2 MG
Sodium, Na	36 MG	36 MG	Tie

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