EGG FETTUCCINE vs SPINACH SHELLS
Nutrition comparison per 100 g serving
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SPINACH SHELLS wins in 8 out of 10 nutrient categories
EGG FETTUCCINE: 1
vs
SPINACH SHELLS: 8
(1 ties)
Overview
| Nutrient | EGG FETTUCCINE | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 260 cal | |
| Protein | 12.4 g | 6 g | |
| Carbs | 55.8 g | 54 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG FETTUCCINE | SPINACH SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EGG FETTUCCINE | SPINACH SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 23 MG | 360 MG |