EGG & CHEESE SNACK BOX vs HAM & CHEESE BITES
Nutrition comparison per 100 g serving
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EGG & CHEESE SNACK BOX wins in 5 out of 10 nutrient categories
EGG & CHEESE SNACK BOX: 5
vs
HAM & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | EGG & CHEESE SNACK BOX | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 14.9 g | 33.3 g | |
| Fat | 13.3 g | 8.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SNACK BOX | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.1 MG |
Minerals
| Mineral | EGG & CHEESE SNACK BOX | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 175 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 165 MG | 1,175 MG |