EGG & CHEESE ROLL-UPS vs TAMALES
Nutrition comparison per 100 g serving
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EGG & CHEESE ROLL-UPS wins in 5 out of 11 nutrient categories
EGG & CHEESE ROLL-UPS: 5
vs
TAMALES: 3
(3 ties)
Overview
| Nutrient | EGG & CHEESE ROLL-UPS | TAMALES | Winner |
|---|---|---|---|
| Calories | 190 cal | 190 cal | Tie |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 22.5 g | 19.7 g | |
| Fat | 8.5 g | 10.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ROLL-UPS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE ROLL-UPS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 493 MG | 352 MG |