EGG vs MICROWAVEABLE SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EGG: 4
vs
MICROWAVEABLE SAUSAGE BISCUITS: 4
(3 ties)
Overview
| Nutrient | EGG | MICROWAVEABLE SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 355 cal | 329 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 22.6 g | 20.7 g | |
| Fat | 24.2 g | 24.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MICROWAVEABLE SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | MICROWAVEABLE SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 823 MG | 927 MG |