EGG CHALLAH ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 7 out of 15 nutrient categories

EGG CHALLAH ROLLS: 5 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	EGG CHALLAH ROLLS	WHITE BREAD	Winner
Calories	282 cal	240 cal
Protein	11.5 g	6 g
Carbs	42.6 g	48 g
Fat	7.4 g	3 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH ROLLS	WHITE BREAD	Winner
Folate, total	52 UG	0 UG
Niacin	2.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG CHALLAH ROLLS	WHITE BREAD
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	90 MG
Sodium, Na	325 MG	480 MG

Ad 728x90