EGG CHALLAH ROLLS vs TRADITIONAL SWEETBREAD

Nutrition comparison per 100 g serving

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EGG CHALLAH ROLLS wins in 8 out of 14 nutrient categories

EGG CHALLAH ROLLS: 8 vs TRADITIONAL SWEETBREAD: 3 (3 ties)

Overview

Nutrient	EGG CHALLAH ROLLS	TRADITIONAL SWEETBREAD	Winner
Calories	282 cal	375 cal
Protein	11.5 g	7.1 g
Carbs	42.6 g	62.5 g
Fat	7.4 g	8.9 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH ROLLS	TRADITIONAL SWEETBREAD	Winner
Folate, total	52 UG	0 UG
Niacin	2.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG CHALLAH ROLLS	TRADITIONAL SWEETBREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	325 MG	223 MG

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