EGG CHALLAH vs WHITE CORN TORTILLAS

Nutrition comparison per 100 g serving

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WHITE CORN TORTILLAS wins in 7 out of 16 nutrient categories

EGG CHALLAH: 5 vs WHITE CORN TORTILLAS: 7 (4 ties)

Overview

Nutrient	EGG CHALLAH	WHITE CORN TORTILLAS	Winner
Calories	279 cal	200 cal
Protein	10.7 g	6 g
Carbs	42.9 g	42 g
Fat	7.1 g	2 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH	WHITE CORN TORTILLAS	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG CHALLAH	WHITE CORN TORTILLAS
Calcium, Ca	0 MG	52 MG
Iron, Fe	1.9 MG	2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	339 MG	40 MG

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