EGG CHALLAH vs SOFT TACO LARGE FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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EGG CHALLAH wins in 7 out of 16 nutrient categories

EGG CHALLAH: 7 vs SOFT TACO LARGE FLOUR TORTILLAS: 5 (4 ties)

Overview

Nutrient	EGG CHALLAH	SOFT TACO LARGE FLOUR TORTILLAS	Winner
Calories	279 cal	311 cal
Protein	10.7 g	6.7 g
Carbs	42.9 g	51.1 g
Fat	7.1 g	8.9 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH	SOFT TACO LARGE FLOUR TORTILLAS	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG CHALLAH	SOFT TACO LARGE FLOUR TORTILLAS
Calcium, Ca	0 MG	124 MG
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	0 MG	78 MG
Sodium, Na	339 MG	489 MG

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