EGG CHALLAH BREAD vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG CHALLAH BREAD: 4
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | EGG CHALLAH BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 35.6 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH BREAD | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,214 MG | 258 MG |