EGG CHALLAH BREAD vs ITALIAN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG CHALLAH BREAD: 4
vs
ITALIAN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | EGG CHALLAH BREAD | ITALIAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 193 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 42.9 g | 37.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH BREAD | ITALIAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH BREAD | ITALIAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,214 MG | 124 MG |