EGG CARNITAS BAKE vs BREAKFAST FLATBREADS TOPPED WITH EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG CARNITAS BAKE wins in 5 out of 10 nutrient categories
EGG CARNITAS BAKE: 5
vs
BREAKFAST FLATBREADS TOPPED WITH EGG: 4
(1 ties)
Overview
| Nutrient | EGG CARNITAS BAKE | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 150 cal | 304 cal | |
| Protein | 12.3 g | 11.2 g | |
| Carbs | 7.7 g | 31.2 g | |
| Fat | 9.1 g | 15.2 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CARNITAS BAKE | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | EGG CARNITAS BAKE | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 418 MG | 536 MG |