EGG CARNITAS BAKE vs BREAKFAST PICCOLETTO
Nutrition comparison per 100 g serving
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EGG CARNITAS BAKE wins in 6 out of 10 nutrient categories
EGG CARNITAS BAKE: 6
vs
BREAKFAST PICCOLETTO: 3
(1 ties)
Overview
| Nutrient | EGG CARNITAS BAKE | BREAKFAST PICCOLETTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 233 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 7.7 g | 33.3 g | |
| Fat | 9.1 g | 6.7 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CARNITAS BAKE | BREAKFAST PICCOLETTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2.7 MG |
Minerals
| Mineral | EGG CARNITAS BAKE | BREAKFAST PICCOLETTO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Sodium, Na | 418 MG | 378 MG |