EGG CARNITAS BAKE vs DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG CARNITAS BAKE: 5
vs
DELIGHTS: 5
(2 ties)
Overview
| Nutrient | EGG CARNITAS BAKE | DELIGHTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 252 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 7.7 g | 26.1 g | |
| Fat | 9.1 g | 11.8 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CARNITAS BAKE | DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG CARNITAS BAKE | DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 218 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 418 MG | 513 MG |