EGG BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 10 nutrient categories
EGG BUNS: 1
vs
CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | EGG BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 217 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 45.6 g | 43.4 g | |
| Fat | 7.9 g | 1.4 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 368 MG | 481 MG |