EGG BOWS NOODLE PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 8 out of 16 nutrient categories
EGG BOWS NOODLE PRODUCT: 6
vs
COUSCOUS: 8
(2 ties)
Overview
| Nutrient | EGG BOWS NOODLE PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 74.6 g | 71.1 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BOWS NOODLE PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG BOWS NOODLE PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 36 MG | 911 MG |